Oral hygiene

Oral hygiene


Brushing teeth - how often?


Unfortunately, as many examinations worldwide have shown, brushing teeth 2-3 times a day is not enough for successful and healthy oral hygiene.

Proper oral hygiene begins with careful observation of the mouth and throat:

  • Do I have gingivitis/bleeding gums?
  • Is my tongue covered?
  • Have I got bad breath (best ask someone, because you can't smell it yourself)
  • Do I have plaque?
  • Do I notice changes in taste?
  • Is my gums receding?
  • Anything else that's not common?

Regular check-ups and professional dental hygiene by the dentist

  • Once a year, when routine
  • Immediately if appearances occur as described under 1.

Proper hygiene / care of the tongue, teeth, mouth and throat

  • Carefully clean the tongue with a toothbrush or tongue cleaner.
  • Brush your teeth with the right movements (from red to white).
  • Toothpaste / tooth gel is best used without foaming agents such as sodium lauryl sulphate.
  • For special products for the treatment of bad breath, make sure that it is recommended to take a break after a certain period of use or to use the product for a certain period of time only. (Note that the product kills the anaerobic bacteria needed for pre-digestion in the mouth. This also affects the oral flora, similar to an antibiotic that affects the intestinal flora. The break is used to recover the oral flora. In the process, the bacteria also grow back again, with the danger of resitsenzen form.
  • Rinse the mouth thoroughly afterwards. Use of mouthwashes without alcohol. Also here, make sure that the product may only be used to a limited extent!
  • With this mouth rinse also gargle properly, so that the throat and the area of the tonsils are cared for.
  • The atemfrisch® products are high-quality products developed and constructed according to the latest findings for modern dental and oral hygiene. In addition, they contain the high-dose oxygen (hdO2) to effectively combat bad breath. This keeps the anaerobic bacteria, which cause so many diseases not only in the mouth and throat but also in the whole body, in check and can still perform their digestive function. In addition, the sulphides that other people perceive as bad breath are converted into odourless sulphates.

Try it out and be satisfied with your oral hygiene!

Also read about:

Bad Breath

Oral care

Oral cosmetics


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